Unbothered: The Art and Philosophy of Not Letting the Little Things Get to You -- John Morrison, Paperback Youssef Daoudi NAMED ONE OF THE BEST

NAMED ONE OF THE BEST BOOKS OF THE YEAR BY NPR AND AUTOSTRADDLE - "The best-written

as the likes of George Harrison

and how they paved the way for the '90s Black-sitcom boom that gave us The Fresh Prince of Bel-Air and Living Single

Gwynne's account of these events is meticulously researched

Unbothered: The Art and Philosophy of Not Letting the Little Things Get to You -- John Morrison, Paperback Youssef Daoudi NAMED ONE OF THE BESTIt's normal to run into obstacles and frustrations because the human condition is unrelenting in its effort to wear us down. The secret, though, is realizing that not everything merits our focus and emotional attention. We will explore the psychology of our emotional reactions to the little things that bother us as well as the methods for developing emotional fortitude, mindfulness, and a greater sense of self awareness that will result in our ability