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she realizes she's found her gift at last
A Guardian Book of Autumn 2020
a fun and informative read
including the future of human evolution
James Nestor: Breath: The New Science of a Lost Art [2020] paperback ZGIFT she realizes she's found her'I highly recommend this book' Wim Hof THE INTERNATIONAL BESTSELLER AS HEARD ON THE CHRIS EVANS SHOW There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure
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