Flax Seeds (100 g) Snacks palm nectar is obtained by

palm nectar is obtained by tapping the spadix of the palm tree

Barley grains are soaked in clean water at an optimal temperature (25-30°C) for 8-12 hours

5️⃣ Serve hot with coconut chutney

The sprout-activated dal cooks faster and with better texture than regular whole urad

Flax Seeds (100 g) Snacks palm nectar is obtained bySprout activated flax seeds are flax seeds that have undergone a process of soaking and sprouting to enhance their nutritional profile and digestibility. This process activates enzymes within the seeds, breaking down anti nutrients and making the nutrients more accessible. Process of Sprouting Flax Seeds Soaking: Raw hulled flax seeds are soaked in water for about 5 6 hours with periodic rinsing in between. This initiates the germination process.