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James Joyce
Twists and turns abound in the latest adventures from the No
when Churchill was six
Not all of us came home
James Duigan's Blueprint for Health: The Bodyism 4 Pillars of Health: Nutrition, Movement, Mindset, Sleep [2017] paperback ZPHOT James JoyceFrom celebrity trainer and renowned fitness author James Duigan comes his most comprehensive wellbeing title yet. Expanding his bestselling 'Clean & Lean' philosophy far beyond simply food and exercise, this book covers James's four fundamental 'pillars' of health: nutrition, movement, mindset and sleep. Like the four tyres on a car, if one of these areas is neglected, it can have a knock on effect on your whole health and wellbeing. For each
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