Smart Snacks - (Penguin Random House, 2019) with Michael Carr-Gregg cookbook What's inside

What's inside

This blend is delicious and nutritious

35% fruit - apples

especially in colder months

Smart Snacks - (Penguin Random House, 2019) with Michael Carr-Gregg cookbook What's insideWhen it comes to kids mood, energy, focus and success at school, one of the most influential factors is diet. And a hugely important part of what kids and teenagers eat and drink every day happens between meals mid morning, after school, when they finish a sports game, at the beach. A smart snack will boost them with nutrients and slow release energy, whereas a processed snack or soft drink can cause a spike in their blood sugar, throwing out their