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Pierre Bonnasse: Rishi Yoga [2020] paperback Condition:New and offering a glimpse ofA step by step guide to a powerful yet simple practice to make every moment an act of meditation and connect to the joy within * Details the simple practices of Rishi Yoga: easy physical movements, done slowly and with full awareness, combined with breathing exercises, sensory perception, concentration, and meditation * Explains how the practices work progressively to allow you to tune in to your body and cellular memory, facilitate concentration, and
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