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Faith Douglas takes us on an adventure
provocative and redemptive
young Charles Hutton is at the coalface
It is also a book they may want to keep out of view of their professors
Bernice Tuffery: Sleep Easy: How I Took Charge of My Terrible Sleep - And You Can Too [2022] paperback ZLBIO Faith Douglas takes us onBad sleep sucks. Sleep deficiency defies our biology and sabotages our days. Yet more than a third of us struggle to get to sleep or stay asleep at night. We can shake off the odd sleepless night, but when sleep difficulties persist, things start to unravel. Sleep debt takes its toll on our mood, energy, and productivity. It affects our behaviour around food and exercise as well as eroding our immunity, even our mental and physical health. As our best
