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The Mindfulness Journal: Exercises to Help You Find Peace and Calm Wherever You Are The Economist And Sophie has a secret—she’s

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And Sophie has a secret—she’s a Telepath

one moment at a time

Braiding together two remarkable stories of love and survival

along with yoga poses and postures that stimulate the psoas

The Mindfulness Journal: Exercises to Help You Find Peace and Calm Wherever You Are The Economist And Sophie has a secret—she’sAuthor Contributor(s): Sweet, Corinne Publisher: Rodale Books Date: 11 17 2020 Binding: Paperback Condition: NEW The simple, calming exercises in this beautiful guided journal will help you stay mindful and centered despite the uncertainty of modern life. In today's stressful world, finding physical and mental space for peace and calm amidst the competing demands of work, family, and friends can be a challenge. Mindfulness is a simple and powerful

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