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Basic Body Connection
and you will discover how to move so that you are ALWAYS in the strongest shapes
It does require some training to be used effectively
7 & 8 of Clear’s Silat Phase 1
Power Striking Package Tactical Pen Basic Body ConnectionHit Harder, Faster & Save over $150 This 5 disc package will rapidly increase your striking power at short distances and build explosive speed. Training includes: 3 Inch Punching, 1 Inch Punches, and No Distance strikes. Learn to deliver a minimum of 3 5 hits per second (and sustain that rate of fire for at least 5 minutes.) Eliminate wasted motion. Become Suddenly quick. So the opponent wont see it coming. How to increase power as you increase speed.
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